Episode 18: Blake Nolan: Author of "I Love My Happy Mama" + Postpartum Depression Anxiety

IN THIS POWERFUL EPISODE:

Blake Nolan aka the author of the children's book "I Love My Happy Mama" opens up about her struggle with Postpartum Depression/Anxiety after the birth of her daughter. This book was her way of taking her experience and creating something beautiful with it. The universal message of the story is about seeking happiness by putting your needs first and teaches lessons in self-care, mental health, happiness, postpartum health, maternal mental health, and self-love.

BLAKE SHARES:

Her personal journey into motherhood and her experience with postpartum depression/anxiety.
The red flags that got her to notice her mental state and the steps she took to get help.
Some of the early warning signs to look out for, starting as early as pregnancy.
And of course, we talk about her book "I Love My Happy Mama" and why it should be the first gift every expectant mother receives.

+ listen to the episode +

LINKS MENTIONED:

Connect with Blake at @ilovemyhappymama and @mrsblakenolan on Instagram
Purchase her book at www.ilovemyhappymama.com
Mentioned Book: This Isn’t What I Expected
Mentioned Resources: Mother Baby Connections & Postpartum Support International

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With Gratitude,

Taylor