Episode 6: Pelvic Floor & Diastasis Recovery with Liz Miracle

 

Do you leak urine when you laugh or jog? Do you still have a separation in your core muscles a year or longer postpartum? Or are you simply looking to strengthen your core and feel more confident and strong?

This week Taylor chats with Liz Miracle, a Pelvic Floor and Diastasis Recovery PT, to debunk common misconceptions around postpartum recovery. In this episode you'll find out...what body types are most likely to run into postpartum issues, how soon after birth you can start your recovery, and how long is too long. Postpartum care in America is seriously lacking and Taylor hopes this episode will help educate women and spark conversations that ignite positive change for mamas everywhere.

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With Gratitude,

Taylor

 
PodcastTaylor PangmanGuest Interview, Postpartum HealthComment